The Benefits of Online Therapy for Women: What You Need to Know

Balancing work, family, and personal well-being can often feel overwhelming, making online mental health counseling a game-changer. It provides accessible, effective, and flexible support for women seeking therapy, breaking down barriers that often prevent individuals from prioritizing their mental health.

Teletherapy may have boomed during COVID-19, but therapists and their clients have embraced the power of online counseling, so we are happy to say that it is here to stay! But you may wonder, how effective is online therapy? And how can you, as a client, ensure you’re getting the most out of your telehealth sessions?

Let’s dive into why online therapy works and practical tips to maximize its benefits.

Why Online Therapy for Women Works

If you’ve ever wondered whether online therapy is as effective as in-person counseling, research says yes! Studies consistently show that teletherapy is just as beneficial as face-to-face therapy, especially for evidence-based approaches like cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-focused therapy approaches like Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT).

In fact, for some, online therapy can be even more effective because it removes common barriers that prevent people from seeking help in the first place or staying consistent with their care.

Accessibility and Comfort

One of the most significant advantages of online therapy for women is accessibility and convenience. And let's face it, very few things in life are designed to be convenient for women! Whether you live in a remote area, have mobility challenges, or struggle to find time for traditional therapy due to a busy schedule or childcare responsibilities, telehealth provides a solution.

Instead of commuting to a therapist’s office, you can access support from the comfort of your home, your car, your office, a park bench, or even a library study room. This level of convenience often leads to greater consistency in attending sessions, which is crucial for progress and reaching therapy goals, which are usually planned out and evaluated by your therapist every three months. 

Being in a familiar environment also allows clients to feel comfortable and open up more easily. For many women, therapy can feel intimidating at first, but the comfort of being in a safe space—whether it’s your bedroom or a cozy chair in your home—can make it easier to engage in the process. 

Breaking Down Barriers

Women often face unique challenges when it comes to accessing mental health care. Stigma, transportation issues, childcare responsibilities, or demanding careers can make it challenging to prioritize therapy. Online therapy eliminates many of these obstacles. It offers a private, flexible option that fits into a busy lifestyle, making mental health care more realistic and sustainable.

Teletherapy also puts you in control and makes it easier to advocate for yourself and give feedback on your therapeutic experience. If you are like so many clients we treat here at Her Time Therapy, you may identify as a “people pleaser.” Coming into a medical office to see your therapist can feel intimidating and make it even harder for you to give feedback to your therapist. Online counseling gives you the power to log in or out of your therapy session quickly and provide feedback to your therapist over video calls, chats, or surveys.  

Most Effectively Treated Mental Health Concerns

Online therapy has been proven to be highly effective in treating a wide range of mental health symptoms and disorders. Conditions such as anxiety, depression, trauma, PTSD, and relationship issues are particularly well-suited for teletherapy, which also happens to be mental health issues that women suffer from at a disproportionately higher level compared with their male counterparts. 

For women, online therapy has shown significant success in treating these mental health symptoms that are commonly categorized under "women’s issues." These include perinatal and postpartum depression, anxiety related to work-life balance, trauma from past relationships or sexual abuse, and self-esteem struggles. Women often face unique stressors tied to societal expectations, caregiving responsibilities, and personal identity. Online therapy provides a space where they can address these challenges in a way that fits their schedule and lifestyle.

Additionally, relationship and family issues—such as navigating divorce, domestic violence, setting boundaries, or processing past emotional abuse—are frequently addressed in online therapy. Because therapy can happen from home, many women find that this format allows them to safely engage in therapy, even when an abusive partner isn’t “allowing” them to access that support, because sessions can be attended or ended quickly without the stress of commuting to an in-person office. 

Finding the Right Online Mental Health Counselor

Selecting the right online mental health counselor is a critical step in the journey towards healing and happiness. Just as in traditional in-person therapy, the connection and rapport between the client and the therapist play a significant role in the overall success of the therapeutic process.

When searching for an online mental health counselor, it's essential to consider factors such as the therapist's credentials, areas of expertise, and therapeutic approach. Reputable online counseling platforms such as Psychology Today or Mental Health Match typically provide detailed profiles of their therapists, allowing clients to review their qualifications and specializations. While it is always a good idea to “do your homework” and take time to research your potential therapist's background, nothing beats a free consultation. 

Time and again, studies prove that it is not the modality utilized or even the therapeutic style of your therapist that matters - its the relationship you have with them. So, when choosing a therapist, talk to 2-3 and do a vibe check. You’ll want to book an intake session with the one who you “clicked” and with who you feel a good rapport starting to build just from talking to them for a few minutes.

Licensed counselors know the importance of a good therapist-client relationship, so the best online counselors will offer the opportunity for an initial consultation before committing to a longer-term engagement. This allows you to assess the therapist's communication style, level of empathy, and overall fit with your needs.

How to Get the Most Out of Your Online Therapy Sessions

To fully benefit from online therapy, preparation and active participation are key. Check out our Her Time To Talk podcast episode on getting the most from online therapy, and read on for some essential tips to set yourself up for success:

1. Create a Private and Distraction-Free Space

Find a quiet, confidential location where you can speak openly. Ideally, this should be in a room with a closed door, away from other household members. Many clients log in from their car because it offers the privacy they need. Regardless of your location, using headphones can help maintain confidentiality and improve focus.

2. Test Your Technology

Ensure your device, internet connection, and audio/video settings are working before your session. If possible, be in the same room as your Wi-Fi router or in an area with a strong signal to prevent interruptions. We also recommend logging into a trusted Wi-Fi network that has password protection. Avoid using public, guest-access Wi-Fi unless you have no other choice. Having a backup plan, like switching to a phone call if the video connection fails, can also be helpful.

3. Set an Intention for Each Session

Before your session, take a few minutes to reflect on what you want to discuss. Ask yourself: What has been challenging lately? What emotions or patterns have I noticed? What progress do I want to make? Writing down a few thoughts can help you stay focused and make the most of your time with your therapist. Her Time therapist-founder created a therapy journal for this very purpose. Check these out on Amazon!

4. Be Open and Honest

Therapy is most effective when you are transparent about your thoughts, feelings, and struggles. Your therapist is there to support you, not judge you. If something is difficult to talk about, let your therapist know—they can help you navigate those emotions in a safe, supportive way.

5. Stay Committed, Even When It’s Tough

It’s common to feel resistance toward therapy, especially on difficult days. However, those are often the times when therapy is most beneficial. Avoidance can be a symptom of deeper struggles, so if you feel the urge to cancel, acknowledge it, bring it up in session, and explore what’s behind it. Your therapist will likely respond with curiosity and compassion, using it as a valuable starting point for discussion.

6. Engage Fully and Do the Work Between Sessions

Therapy isn’t just about what happens during the session—it’s also about what you do with the insights and strategies afterward. Whether it’s practicing mindfulness techniques, completing a thought journal, or applying coping skills in daily life, the real change happens outside of the therapy hour. A simple rule of thumb: If you don’t apply what you learn, nothing changes.

7. Provide Feedback and Advocate for Your Needs

Your therapy experience should feel personalized to you. If something isn’t working—whether it’s the therapist’s approach, the session format, or the topics being covered—communicate that. Therapy is a collaborative process, and your input helps shape a more effective experience.

Final Thoughts: Embracing the Power of Online Therapy

Online therapy is not just a convenient alternative—it’s an effective, accessible, and empowering way to take charge of your mental health. Whether you’re struggling with trauma, anxiety, depression, or relationship challenges, virtual therapy offers a confidential and flexible space for healing and growth.

At Her Time Therapy, we specialize in providing online therapy for women, recognizing the unique barriers and challenges they face. If you’re ready to start your journey, visit www.hertimetherapy.com to book a free consultation.

No matter where you are in your mental health journey, taking the step toward therapy—online or in-person—is an act of self-care and courage. You deserve support, and with the right approach, online therapy can be a powerful tool for transformation.

Call/Text (720) 255-1667 | info@hertimetherapy.com | www.hertimetherapy.com 

About the Author

Meagan Clark, MA LPC NCC BC-TMH is a Licensed Professional Counselor and the Founder and Clinical Director of Her Time Therapy, PLLC, a group therapy practice specializing in teletherapy for women. She received her Master of Arts degree in School and Clinical Mental Health Counseling from Adams State University and is a Board Certified Telemental Health Provider and Nationally Certified Counselor. As a psychotherapist, Meagan specializes in working with female-identifying teens and adults who suffer from trauma, relationship issues, anxiety, and grief. She is also a Certified Holistic Cancer coach and specializes in supporting cancer patients and caregivers struggling with compassion fatigue. Meagan believes strongly in the empowering nature of integrative and feminist therapy to give women the knowledge and tools they need to navigate gender-based oppression, increase resiliency, and empower themselves to create a life they love.

*Disclaimer: This blog does not provide medical advice and the information contained herein is for informational purposes only. This blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a licensed health provider before undertaking a new treatment or health care regimen. 

*Affiliate Disclosure: This post may contain ads and affiliate links that Her Time Therapy, LLC earns a small commission from when you make a purchase by clicking links on our site at no additional cost to you. As an Amazon Associate and Associate of Bookshop.org, we earn from qualified purchases. Rest assured, we only recommend products we've used ourselves and would feel comfortable recommending to clients to improve their physical, mental, and emotional well-being.