Her Time Therapy Blog

Balancing work, family, and personal well-being can often feel overwhelming, making online mental health counseling a game-changer. It...

Anxiety is one of the most common mental health struggles, and women are diagnosed with anxiety disorders at nearly twice the rate of men.

What is online group counseling, and what can you expect when you join a group?

Insurance is one way to reduce the cost of mental health care. However, there are reasons why you may not want to use insurance for therapy.

Learn how to make the most out of your counseling session by using therapy journals.

If you are in the motherless daughters club, this time of year is hard. Every store you enter has prominent displays of Mother’s Day...