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Her Time Therapy Blog
Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations
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Kimberly Gaona
Apr 16, 20246 min read
Take Care of Your Skin, Take Care of Your Mental Health: The Benefits of Red Light Therapy as Self-Care
Red light therapy is not just part of a skincare routine, its potential to increase mental health is now recognized.
Lauren Veazey, MA LPCC
Jul 13, 20235 min read
From Scrolling to Self-Care: How Phone Use Affects Our Relationships
Learning how phone use affects your relationships is crucial for a happy and health life.
Lauren Veazey, MA LPCC
Jun 21, 20234 min read
From Scrolling to Self-Care: How Your Phone Use Impacts Sleep and Mental Health
Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.
Lauren Veazey, MA LPCC
May 22, 20235 min read
From Scrolling to Self-Care: Phones and Their Influence on Mental Health
Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...
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