Her Time Therapy Blog

“Don’t take it personally” is something we hear often as women. It’s typically said when our justified anger is dismissed as “just a...

Learn how exercise improves mental health and how therapy paired with exercise can help reduce anxiety and depression.

Practicing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.

As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there...

Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to

As women, we tend to walk through our lives feeling chronically overwhelmed and exhausted by everything we must do, yet we're still...

Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.

Transitioning children to go back to school can be an overwhelming and anxiety-filled period for moms. Facing the juggling act of work,...

Did you know? April is Stress Awareness Month! Not that you need a specified month to make you aware of something you probably feel...