Her Time Therapy Blog

“Don’t take it personally” is something we hear often as women. It’s typically said when our justified anger is dismissed as “just a...

Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to

Transitioning children to go back to school can be an overwhelming and anxiety-filled period for moms. Facing the juggling act of work,...

Learning how phone use affects your relationships is crucial for a happy and health life.

Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.

Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...

Did you know? April is Stress Awareness Month! Not that you need a specified month to make you aware of something you probably feel...

Ideas for celebrating the relationship you have with yourself.