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Her Time Therapy Blog
Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations
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Cherie Couvillon
Nov 21, 202410 min read
From Fear to Freedom: How to Reduce Anxiety around Weight Gain and Build a Positive Relationship with Food and Fitness
In today’s society, many women struggle with eating anxiety , body image issues, and a deep-seated fear of weight gain. These feelings...
Shannon Duffy, MA LPCC
Sep 5, 20246 min read
The Power of Movement: Exercise and Mental Health Benefits
Learn how exercise improves mental health and how therapy paired with exercise can help reduce anxiety and depression.
Meagan Clark, MA LPC NCC BC-TMH
Jun 26, 202410 min read
The Depression Gender Gap: Why Women are More Depressed and What to Do About It
Women are twice as likely to be diagnosed with depression compared to their male counterparts for multiple reasons—learn what to do about it
Amy Moulton
May 13, 20247 min read
Moving On from People-Pleasing: How Boundaries Can Heal You and Your Relationships
Did you know that there are actually three types of boundaries? Learn how to set them and improve your relationships.
Cherie Couvillon
Apr 25, 20245 min read
The Gentle Path: Using Self-Compassion to Overcome Overeating
Practicing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.
Kimberly Gaona
Apr 16, 20246 min read
Take Care of Your Skin, Take Care of Your Mental Health: The Benefits of Red Light Therapy as Self-Care
Red light therapy is not just part of a skincare routine, its potential to increase mental health is now recognized.
Meagan Clark, MA LPC NCC BC-TMH
Mar 18, 20248 min read
The Hidden Culprit Behind Women's Mental Health Challenges – Human Giver Syndrome Explored
As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there...
Amy Moulton
Mar 18, 20246 min read
Empower Yourself: Five Strategies to Overcome Human Giver Syndrome and Reduce Burnout
Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to
Meagan Clark, MA LPC NCC BC-TMH
Oct 29, 202310 min read
Transform Your Home, Transform Your Mind: The Mental Health Magic of a Clutter-Free Space
Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.
Lauren Veazey, MA LPCC
Aug 5, 20238 min read
Back to School, Back to You: Prioritizing Mental Health for Moms
Transitioning children to go back to school can be an overwhelming and anxiety-filled period for moms. Facing the juggling act of work,...
Lauren Veazey, MA LPCC
Jul 13, 20235 min read
From Scrolling to Self-Care: How Phone Use Affects Our Relationships
Learning how phone use affects your relationships is crucial for a happy and health life.
Lauren Veazey, MA LPCC
Jun 21, 20234 min read
From Scrolling to Self-Care: How Your Phone Use Impacts Sleep and Mental Health
Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.
Lauren Veazey, MA LPCC
May 22, 20235 min read
From Scrolling to Self-Care: Phones and Their Influence on Mental Health
Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...
Lauren Veazey, MA LPCC
Feb 13, 20233 min read
How to Show Love to Yourself this Valentine’s Day
Ideas for celebrating the relationship you have with yourself.
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