Her Time Therapy Blog
Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations
From Fear to Freedom: How to Reduce Anxiety around Weight Gain and Build a Positive Relationship with Food and Fitness
The Power of Movement: Exercise and Mental Health Benefits
The Depression Gender Gap: Why Women are More Depressed and What to Do About It
Moving On from People-Pleasing: How Boundaries Can Heal You and Your Relationships
The Gentle Path: Using Self-Compassion to Overcome Overeating
Take Care of Your Skin, Take Care of Your Mental Health: The Benefits of Red Light Therapy as Self-Care
The Hidden Culprit Behind Women's Mental Health Challenges – Human Giver Syndrome Explored
Empower Yourself: Five Strategies to Overcome Human Giver Syndrome and Reduce Burnout
Transform Your Home, Transform Your Mind: The Mental Health Magic of a Clutter-Free Space
Back to School, Back to You: Prioritizing Mental Health for Moms
From Scrolling to Self-Care: How Phone Use Affects Our Relationships
From Scrolling to Self-Care: How Your Phone Use Impacts Sleep and Mental Health
From Scrolling to Self-Care: Phones and Their Influence on Mental Health
How to Show Love to Yourself this Valentine’s Day