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Her Time Therapy Blog
Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations
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Kimberly Gaona
Jan 34 min read
How to Fight Fair: 10 Tips for Women to Navigate Relationship Conflict
Discover 10 tips for fighting fair and resolving conflicts in relationships. Learn how to communicate effectively and navigate relationship
Cherie Couvillon
Nov 21, 202410 min read
From Fear to Freedom: How to Reduce Anxiety around Weight Gain and Build a Positive Relationship with Food and Fitness
In today’s society, many women struggle with eating anxiety , body image issues, and a deep-seated fear of weight gain. These feelings...
Meagan Clark, MA LPC NCC BC-TMH
Oct 25, 20249 min read
The Impact of Election Stress: A Mental Health Survival Guide for Women
“Don’t take it personally” is something we hear often as women. It’s typically said when our justified anger is dismissed as “just a...
Cherie Couvillon
Aug 22, 20246 min read
Find Freedom from Emotional Eating with Cognitive Behavioral Therapy
Cognitive Behavioral Therapy offers practical tools to help us identify and change the thoughts and behaviors that drive emotional eating.
Lesley Fulton
Aug 22, 20248 min read
How to Reclaim Eroticism and Embrace Sexual Wellness
Women often feel disconnected from eroticism but long for a more pleasurable sex life. Relatable? Read on to learn about sexual wellness.
Meagan Clark, MA LPC NCC BC-TMH
Jun 26, 202410 min read
The Depression Gender Gap: Why Women are More Depressed and What to Do About It
Women are twice as likely to be diagnosed with depression compared to their male counterparts for multiple reasons—learn what to do about it
Cherie Couvillon
Apr 25, 20245 min read
The Gentle Path: Using Self-Compassion to Overcome Overeating
Practicing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.
Amy Moulton
Mar 18, 20246 min read
Empower Yourself: Five Strategies to Overcome Human Giver Syndrome and Reduce Burnout
Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to
Lauren Veazey, MA LPCC
Jul 13, 20235 min read
From Scrolling to Self-Care: How Phone Use Affects Our Relationships
Learning how phone use affects your relationships is crucial for a happy and health life.
Lauren Veazey, MA LPCC
Jun 21, 20234 min read
From Scrolling to Self-Care: How Your Phone Use Impacts Sleep and Mental Health
Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.
Meagan Clark, MA LPC NCC BC-TMH
Sep 22, 20208 min read
Top 7 Reasons to go Organic
Going organic has grown in popularity in recent years. And for good reason! According to cancer.gov, in 2016 alone it was estimated that...
Meagan Clark, MA LPC NCC BC-TMH
Sep 22, 20204 min read
How to know if a product is really cruelty-free
How to know if your products are truly cruelty-free. Can you trust the label? It is important to make conscientious choices about the...
Meagan Clark, MA LPC NCC BC-TMH
Sep 22, 20205 min read
Top 3 Apps to Use for Non-Toxic Shopping
If you simply can’t stomach the thought of buying yourself or you loved ones anything that contains hazardous ingredients, use these apps...
Meagan Clark, MA LPC NCC BC-TMH
Sep 22, 20207 min read
Food Labels and Certifications . . . How to be an informed shopper
Only through awareness of what each food certification symbol means can you choose the product that best aligns with your health care needs
Meagan Clark, MA LPC NCC BC-TMH
Sep 22, 20203 min read
You know smoking is bad, but about smoked meats?
We all know by now that smoking cigarettes can cause cancer and a host of other health ailments, but few extend that thinking to smoked...
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