Her Time Therapy Blog

In today’s society, many women struggle with eating anxiety , body image issues, and a deep-seated fear of weight gain. These feelings...

Cognitive Behavioral Therapy offers practical tools to help us identify and change the thoughts and behaviors that drive emotional eating.

Practicing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.

Did you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young...

Going organic has grown in popularity in recent years. And for good reason! According to cancer.gov, in 2016 alone it was estimated that...

If you simply can’t stomach the thought of buying yourself or you loved ones anything that contains hazardous ingredients, use these apps...

Only through awareness of what each food certification symbol means can you choose the product that best aligns with your health care needs

We all know by now that smoking cigarettes can cause cancer and a host of other health ailments, but few extend that thinking to smoked...