Her Time Therapy Blog

Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations

Mar 188 min read

The Hidden Culprit Behind Women's Mental Health Challenges – Human Giver Syndrome Explored

As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there...

Mar 186 min read

Empower Yourself: Five Strategies to Overcome Human Giver Syndrome and Reduce Burnout

Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to