Her Time Therapy Blog

Learn why women suffer higher rates of medical anxiety and how to reduce medical anxiety within a patriarchal healthcare system.

Work is a significant part of the lives we lead. It is something that we do for much of the day, almost every day, for decades of our...

Did you know? April is Stress Awareness Month! Not that you need a specified month to make you aware of something you probably feel...

Women often connect self-care to productivity. Have you ever had a thought such as: “I can’t go to lunch because I haven’t finished that...

Imposter syndrome and lack of time are systemic barriers affecting career women that can be overcome when pursuing entrepreneurship.