Her Time Therapy Blog

Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.

Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...

Learn why women suffer higher rates of medical anxiety and how to reduce medical anxiety within a patriarchal healthcare system.

Work is a significant part of the lives we lead. It is something that we do for much of the day, almost every day, for decades of our...

Did you know? April is Stress Awareness Month! Not that you need a specified month to make you aware of something you probably feel...