top of page
Her Time Therapy Blog
Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations
Search
Kimberly Gaona
Apr 16, 20246 min read
Take Care of Your Skin, Take Care of Your Mental Health: The Benefits of Red Light Therapy as Self-Care
Red light therapy is not just part of a skincare routine, its potential to increase mental health is now recognized.
Lesley Fulton
Apr 8, 20249 min read
Breaking Free: Confronting Our Obsession with Thinness and Cultivating Body Acceptance
Did you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young...
Meagan Clark, MA LPC NCC BC-TMH
Mar 18, 20248 min read
The Hidden Culprit Behind Women's Mental Health Challenges – Human Giver Syndrome Explored
As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there...
Amy Moulton
Mar 18, 20246 min read
Empower Yourself: Five Strategies to Overcome Human Giver Syndrome and Reduce Burnout
Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to
Lauren Veazey, MA LPCC
Jan 26, 20243 min read
Strength in Numbers: How Online Group Counseling Can Help YOU
What is online group counseling, and what can you expect when you join a group?
bottom of page