Her Time Therapy Blog

As women, we tend to walk through our lives feeling chronically overwhelmed and exhausted by everything we must do, yet we're still...

Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.

Transitioning children to go back to school can be an overwhelming and anxiety-filled period for moms. Facing the juggling act of work,...

Learning how phone use affects your relationships is crucial for a happy and health life.

Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.

Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...

Learn why women suffer higher rates of medical anxiety and how to reduce medical anxiety within a patriarchal healthcare system.

Work is a significant part of the lives we lead. It is something that we do for much of the day, almost every day, for decades of our...

Did you know? April is Stress Awareness Month! Not that you need a specified month to make you aware of something you probably feel...

Imposter syndrome and lack of time are systemic barriers affecting career women that can be overcome when pursuing entrepreneurship.

Ideas for celebrating the relationship you have with yourself.