Her Time Therapy Blog

In today’s society, many women struggle with eating anxiety , body image issues, and a deep-seated fear of weight gain. These feelings...

“Don’t take it personally” is something we hear often as women. It’s typically said when our justified anger is dismissed as “just a...

What happens in a relationship when healthy feelings of attachment and affection transform into obsessive and uncontrollable impulses?...

Did you know that there are actually three types of boundaries? Learn how to set them and improve your relationships.

Red light therapy is not just part of a skincare routine, its potential to increase mental health is now recognized.

Did you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young...

Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to

Learning how phone use affects your relationships is crucial for a happy and health life.

Ideas for celebrating the relationship you have with yourself.