Her Time Therapy Blog

Discover 10 tips for fighting fair and resolving conflicts in relationships. Learn how to communicate effectively and navigate relationship

“Don’t take it personally” is something we hear often as women. It’s typically said when our justified anger is dismissed as “just a...

What happens in a relationship when healthy feelings of attachment and affection transform into obsessive and uncontrollable impulses?...

Women often feel disconnected from eroticism but long for a more pleasurable sex life. Relatable? Read on to learn about sexual wellness.

If I asked you to list a handful of elements that make up healthy relationships, what would you say? I bet good communication would be on...

Did you know that there are actually three types of boundaries? Learn how to set them and improve your relationships.

As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there...

Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to

Learning how phone use affects your relationships is crucial for a happy and health life.

Ideas for celebrating the relationship you have with yourself.