Cherie CouvillonAug 226 min readFind Freedom from Emotional Eating with Cognitive Behavioral TherapyCognitive Behavioral Therapy offers practical tools to help us identify and change the thoughts and behaviors that drive emotional eating.
Cherie CouvillonApr 255 min readThe Gentle Path: Using Self-Compassion to Overcome OvereatingPracticing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.
Lesley Fulton Apr 89 min readBreaking Free: Confronting Our Obsession with Thinness and Cultivating Body AcceptanceDid you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young...
Meagan Clark, MA LPC NCC BC-TMHOct 29, 202310 min readTransform Your Home, Transform Your Mind: The Mental Health Magic of a Clutter-Free SpaceDiscover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.
Lauren Veazey, MA LPCCFeb 13, 20233 min readHow to Show Love to Yourself this Valentine’s DayIdeas for celebrating the relationship you have with yourself.
Meagan Clark, MA LPC NCC BC-TMHFeb 1, 20224 min readTop 5 Ways to Reduce AnxietyIf you are trying to find strategies that help reduce anxiety & panic attacks, these are the most effective lifestyle changes.
Meagan Clark, MA LPC NCC BC-TMHSep 22, 20204 min readHow to know if a product is really cruelty-freeHow to know if your products are truly cruelty-free. Can you trust the label? It is important to make conscientious choices about the...
Meagan Clark, MA LPC NCC BC-TMHSep 22, 20205 min readTop 3 Apps to Use for Non-Toxic ShoppingIf you simply can’t stomach the thought of buying yourself or you loved ones anything that contains hazardous ingredients, use these apps...