Her Time Therapy Blog

Balancing work, family, and personal well-being can often feel overwhelming, making online mental health counseling a game-changer. It...

Women who suffer from trauma are far from alone in their struggles. A recent article about women and trauma  from Amy Navotny of the...

Oftentimes when we think of grief, images of death and dying immediately come to mind. However, experiencing grief isn’t limited to...

“Don’t take it personally” is something we hear often as women. It’s typically said when our justified anger is dismissed as “just a...

Living with chronic illness can feel isolating and overwhelming, but therapy and support groups provide hope for emotional and mental relief

Learn how exercise improves mental health and how therapy paired with exercise can help reduce anxiety and depression.

Cognitive Behavioral Therapy offers practical tools to help us identify and change the thoughts and behaviors that drive emotional eating.

Women are twice as likely to be diagnosed with depression compared to their male counterparts for multiple reasons—learn what to do about it

Practicing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.

What is online group counseling, and what can you expect when you join a group?

Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.

Learning how phone use affects your relationships is crucial for a happy and health life.

Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...

Ideas for celebrating the relationship you have with yourself.

Learn how to make the most out of your counseling session by using therapy journals.