The Power of Movement: Exercise and Mental Health Benefits
Learn how exercise improves mental health and how therapy paired with exercise can help reduce anxiety and depression.
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Her Time Therapy Blog
Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations
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Meagan Clark, MA LPC NCC BC-TMH
Mar 188 min read
The Hidden Culprit Behind Women's Mental Health Challenges – Human Giver Syndrome Explored
As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there...
Amy Moulton
Mar 186 min read
Empower Yourself: Five Strategies to Overcome Human Giver Syndrome and Reduce Burnout
Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to
Meagan Clark, MA LPC NCC BC-TMH
Dec 22, 20238 min read
How to Manage Stress During the Holiday Season
As women, we tend to walk through our lives feeling chronically overwhelmed and exhausted by everything we must do, yet we're still...
Meagan Clark, MA LPC NCC BC-TMH
Oct 29, 202310 min read
Transform Your Home, Transform Your Mind: The Mental Health Magic of a Clutter-Free Space
Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.
Lauren Veazey, MA LPCC
Aug 5, 20238 min read
Back to School, Back to You: Prioritizing Mental Health for Moms
Transitioning children to go back to school can be an overwhelming and anxiety-filled period for moms. Facing the juggling act of work,...
Lauren Veazey, MA LPCC
Jul 13, 20235 min read
From Scrolling to Self-Care: How Phone Use Affects Our Relationships
Learning how phone use affects your relationships is crucial for a happy and health life.
Lauren Veazey, MA LPCC
Jun 21, 20234 min read
From Scrolling to Self-Care: How Your Phone Use Impacts Sleep and Mental Health
Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.
Lauren Veazey, MA LPCC
May 22, 20235 min read
From Scrolling to Self-Care: Phones and Their Influence on Mental Health
Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...
Lauren Veazey, MA LPCC
Apr 12, 20234 min read
How to Find a Career That Supports Your Mental Heath
Work is a significant part of the lives we lead. It is something that we do for much of the day, almost every day, for decades of our...
Lauren Veazey, MA LPCC
Apr 1, 20234 min read
Unlocking the Stress Cycle: Expert Tips for Women to Release Chronic Stress
Did you know? April is Stress Awareness Month! Not that you need a specified month to make you aware of something you probably feel...
Lauren Veazey, MA LPCC
Feb 13, 20233 min read
How to Show Love to Yourself this Valentine’s Day
Ideas for celebrating the relationship you have with yourself.
Meagan Clark, MA LPC NCC BC-TMH
Jun 28, 20213 min read
How to Get the Most Out of Therapy
Learn how to make the most out of your counseling session by using therapy journals.
Meagan Clark, MA LPC NCC BC-TMH
May 19, 20213 min read
How to Overcome Decision Fatigue
Do you find yourself exhausted at the end of the day, unable to decide what to have for dinner or what to watch on tv? There is a name...
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