Her Time Therapy Blog

In today’s society, many women struggle with eating anxiety , body image issues, and a deep-seated fear of weight gain. These feelings...

“Don’t take it personally” is something we hear often as women. It’s typically said when our justified anger is dismissed as “just a...

Living with chronic illness can feel isolating and overwhelming, but therapy and support groups provide hope for emotional and mental relief

Learn how exercise improves mental health and how therapy paired with exercise can help reduce anxiety and depression.

What happens in a relationship when healthy feelings of attachment and affection transform into obsessive and uncontrollable impulses?...

Cognitive Behavioral Therapy offers practical tools to help us identify and change the thoughts and behaviors that drive emotional eating.

Women are twice as likely to be diagnosed with depression compared to their male counterparts for multiple reasons—learn what to do about it

Practicing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.

What is online group counseling, and what can you expect when you join a group?

Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.

Transitioning children to go back to school can be an overwhelming and anxiety-filled period for moms. Facing the juggling act of work,...

Learning how phone use affects your relationships is crucial for a happy and health life.

Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.

Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...

Learn why women suffer higher rates of medical anxiety and how to reduce medical anxiety within a patriarchal healthcare system.

Work is a significant part of the lives we lead. It is something that we do for much of the day, almost every day, for decades of our...

Ideas for celebrating the relationship you have with yourself.

If you are trying to find strategies that help reduce anxiety & panic attacks, these are the most effective lifestyle changes.